All by yourselves

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Overview

Services

Restoring, improving and maintaining the natural functions of your body is the goal of our physiotherapeutic measures. . After an operation or during preventive treatment we are with you at each stage of the recovery process to help you stablise your health in the long term.

Through physiotherapy, we will support and maintain the natural functions of your body and relieve acute or chronic pain. Typical areas where you can use this kind of treatment are, for example, during the physical recovery process after an operation or proactively seeking to improve their health.
Our starting point is to develop therapies and treatment techniques suitable for you, based on a detailed report and findings. Your individual goals and needs are taken into account, in order to set up a tailor- made treatment package. Our experienced physiotherapists mostly use the following techniques:

classic Physiotherapy
Manual Therapy (Maitland)
Manual Lymphatic drainage
Massage (Therapy)
Cold and Warm Therapy
Electric and Ultrasound

Another important part of our treatment strategy is the training therapy that follows which helps to solve your problems and ailments in a lasting, long-term way.

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Overview

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Osteopathy is an individual, holistic form of treatment, that we use to treat the cause of your pain or your limitations. . and blockages and to treat them holistically through various techniques

In Osteopathy we detect functional disturbances and blockages in your body system and these are then treated holistically, according to your physical and mental condition. Causes include stress as well as physical and emotional injuries that leave traces and imprints on the body. These may, in the form of symptoms, not directly attributable, cause an imbalance in health.

For example, mobility restrictions in connective tissues (muscles, fascias, ligaments, bones) often cause a disturbance of the health balance. Our osteopaths develop tailor-made treatment measures for you and accompany you in the osteopathic treatment at the highest interdisciplinary level to help you on your way to stable health.

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Overview

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With Sports Therapy (medical training therapy) we teach you functional movement patterns that bring a new quality of movement in your everyday life. . Sports Therapy is supported often in our studio with Osteopathy or Physiotherapy.

If you become pain and symptom free through Physiotherapy or Osteopathy, then we help you to stablise your condition in the long term, through sports therapy or medical training therapy. Your physical resources are_ developed and expanded so that pain does not return under normal conditions. We use mainly the following measures in training therapy:

Regenerative Applications (Myofascialer release, cold, heat, massage and more)
Medical training and Medial Training Therapy
Reintegration into the daily work life and sport
Functional Kinesio-Taping
Back to Business tests (BTB) to assess the performance skills in sport and in everyday life.

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Overview

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Push boundaries with athletics training. . In order for your body to be challenged, but not overstretched, the training workload is individually adapted to your circumstances and monitored continuously by our experienced trainers.

In athletics training we help you push boundaries and achieve new goals. Especially when you think you are already really fit. After all, regular, repetitive training at some point will not make you better. The body needs new stimuli, you need to break through the routine, to move your performance limits. Athletics training is suitable for competition preparation for competitive athletes, but also for beginners, who want to quickly achieve a certain training condition. In this case our experienced athletic trainers ensure that the training workload pushes your body to the limits but does not overwhelm you.

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Overview

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Maximum individuality in training, for those who want to invest in the long term in their health. . From training therapy to specific sports coaching we support every fitness level from untrained people to recreational athletes to professional athletes. Functional base training

At this stage it is mostly about performing the correct movements. Biomechanical optimized movement sequences and the quality of the movement is the first step in freedom from pain and long term training success. The mobility of the joint and connective tissue structures as well as the stability of the body are our focus. For example, after you have sustained an injury or even in the prevention phase, we put a lot of importance on this. Performance training, speed and strength require that complex movement patterns in the kinetic chains of the body run optimally. Working against resistors (weights) or leg power in holistic movements are a necessary part of this training phase. Therefore a broad basis of the previous phase is extremely important. (Sport) specific training. Individual exercises directed at your working life, reduce discomfort and increase your specific performance. We design programmes that are effective and long-term for both the working day and the (performance) athlete.

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Nutrition is the key to your healthy life. Those who think of health and fitness holistically will always review their nutritional needs. . that meets your preferences, personality and your everyday situation.

Nutrition provides your body with the necessary daily building blocks – at least it should. Accordingly, a balanced diet is essential for maintaining a healthy mind and body. In order to develop a nutritional programme suitable for you as a basis for long-term and sustained success, we start with a nutritional history and find your personal requirements. From this we develop a tailor-made nutritional programme that increases your mental performance in your profession, improves your supply of nutrients, enhances your fitness and optimizes your body weight accordingly.

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Stress or illnesses can lead to an increased need for vitamins, minerals and other important substances. When the intake is not adjusted, then a deficit can occur. . and, if necessary, make suggestions, as to how deficiencies can be compensated for by suitable substitutions.

Orthomolecular medicine is based on the assumption that illnesses are based on a biochemical imbalance in the body, which can be compensated for by a suitable, healthy diet and the targeted, intake of dietary supplements. The basis of successful orthomolecular medicine is stocktaking. To do this we determine your basic metabolism and analyse values of your nutritional records collected over a specific period of time. If it shows your diet has certain deficiencies, we will create your individual plans for a healthy, nutritional diet. In addition, we support you through the targeted use of micro-nutrients (vitamins, minerals, trace elements, essential fatty acids, and amino acids) to maintain your health, regain energy and combat the consequences of stress.

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Implement behavioural changes more reliably. . to allow you to make your athletic goals easier to achieve, to prevent burn-out, to improve how you manage stress and illnesses and overcome illnesses and their consequences

Sports Psychology offers numerous ways to achieve long-term training goals and behavioural changes. We advise and support you in the practical implementation. To do this we develop your personal goals, encourage you to build and maintain a good motivational state, train you in mental training, strengthen your ability to concentrate and guide you into the flow state. In order to overcome blocks and fears, we work with modern trauma therapies (EMDR or EFT), strengthen and improve your inner strength, your regeneration capabilities and health in targeted hypnosis. In addition, we support you in the use of biofeedback procedures, which you can learn to apply on your own.
EMDR (Eye movement desensitisation and reprocessing) the processing and resolution of impairments and blockages is affected with the help of guided, targeted eye movements, which also occur during sleep in the REM phase. EMDR is a scientifically validated procedure and has recently been adopted as a recognized psychotherapy method in the health insurance service catalogue.
EFT (Emotional Freedom Techniques) when using EFT, acupressure points are stimulated on the body by tapping with the fingertips. Unpleasant emotions can be softened or disappear altogether and pleasant emotions can be built up and strengthened.
Biofeedback is when small probes are attached to the body (usually on the fingers or on the ear lobe) and at the same time unconscious psycho-physiological processes (muscle tension, blood circulation of vessels etc) through feedback can be identified and changed. Biofeedback is a scientifically sound method of behavioural medicine.