Sports Psychology offers numerous ways to achieve long-term training goals and behavioural changes. We advise and support you in the practical implementation. To do this we develop your personal goals, encourage you to build and maintain a good motivational state, train you in mental training, strengthen your ability to concentrate and guide you into the flow state. In order to overcome blocks and fears, we work with modern trauma therapies (EMDR or EFT), strengthen and improve your inner strength, your regeneration capabilities and health in targeted hypnosis. In addition, we support you in the use of biofeedback procedures, which you can learn to apply on your own.
EMDR (Eye movement desensitisation and reprocessing) the processing and resolution of impairments and blockages is affected with the help of guided, targeted eye movements, which also occur during sleep in the REM phase. EMDR is a scientifically validated procedure and has recently been adopted as a recognized psychotherapy method in the health insurance service catalogue.
EFT (Emotional Freedom Techniques) when using EFT, acupressure points are stimulated on the body by tapping with the fingertips. Unpleasant emotions can be softened or disappear altogether and pleasant emotions can be built up and strengthened.
Biofeedback is when small probes are attached to the body (usually on the fingers or on the ear lobe) and at the same time unconscious psycho-physiological processes (muscle tension, blood circulation of vessels etc) through feedback can be identified and changed. Biofeedback is a scientifically sound method of behavioural medicine.